Kulabo abanentshisekelo yokulawula amazinga kashukela egazini, manje sebenethuluzi elisha ngenxa yerayisi elakhiwe e-LSU AgCenter Rice Research Station e-Crowley.Lokhuirayisi ephansi ye-glycemicikhonjiswe ukuthi iyasebenza ekwehliseni ubungozi bohlobo 2 lwesifo sikashukela kubantu abanesifo sikashukelaushukela ophezulu wegazi.
Ukuthuthukiswa kwaleli rayisi kuwumphumela wocwaningo olunzulu nokuhlolwa, okuye kwabonisa ukuthi inenkomba ephansi ye-glycemic uma kuqhathaniswa nezinye izinhlobo zerayisi.Inkomba ye-glycemic (GI) ikala ukuthi ukudla kukhuphula ngokushesha kangakanani ushukela wegazi ngemuva kokusetshenziswa.Ukudla okune-GI ephezulu kungadala ukukhuphuka ngokushesha kwamazinga kashukela egazini, okungaba yingozi kubantu abanesifo sikashukela.
UDkt. Han Yanhui, umcwaningi e-Rice Research Station, uthe ucwaningo nokuthuthukiswa kwerayisi eline-glycemic ephansi kubheke ngokugcwele izidingo zezempilo zabathengi.“Besifuna ukwakha uhlobo lwerayisi oluzolungela abantu abanoshukela ophakeme ngaphandle kokuphazamisa ukunambitheka noma ukuthungwa,” esho.
Enye yezinzuzo eziyinhloko zalolu hlobo lwerayisi ukuthi lungasiza ekulawuleni amazinga kashukela kubantu abanesifo sikashukela sohlobo 2 noma abasengcupheni yokuthuthukisa isifo sikashukela.Lokhu kungenxa yokuthi ine-GI ephansi kunerayisi evamile, okusho ukuthi ikhipha i-glucose egazini ngesilinganiso esincane.Lokhu kukhishwa kancane kweglucose kusiza ukuvimbela ukwenyuka kwamazinga kashukela egazini, okungaba yingozi kubantu abanesifo sikashukela.
Ngaphezu kwezinzuzo zayo ze-glycemic, irayisi ene-glycemic ephansi iboniswe ukuthi inezinye izinzuzo zezempilo.Ucwaningo luthole ukuthi lungasiza ukunciphisa ingozi yesifo senhliziyo, ukukhuluphala kanye nezinhlobo ezithile zomdlavuza.
Lokhu kungenxa yokuthi iphezulu ku-fiber, ama-antioxidants, nezinye izakhi ezisekela impilo yonke.
Kubantu abanesifo sikashukela abafuna izinketho ezintsha zokudla ukuze basize ukuphatha isimo sabo, lokhuirayisi ephansi ye-glycemickungase kube isengezo esibalulekile ekudleni kwabo.Kubalulekile futhi ukuqaphela ukuthi irayisi iwukudla okuyisisekelo ezingxenyeni eziningi zomhlaba, ngakho-ke inkomba yayo ephansi ye-glycemic ingaba nomthelela omkhulu empilweni yezigidi zabantu.
Kubalulekile ukuqaphela ukuthi nakuba lolu hlobo lwerayisi lungase luzuzise abantu abanesifo sikashukela, akufanele luthathwe njengekhambi noma esikhundleni samanye amasu okulawula isifo sikashukela, njengokuvivinya umzimba njalo, imithi, nokuqapha amazinga kashukela egazini.
Ukuthuthukiswa kwaleli rayisi kumane kuyisibonelo esisodwa sendlela ucwaningo kanye nokusha okungasiza ekuxazululeni izinselele zezempilo ezibhekene nabantu emhlabeni jikelele.Njengoba ososayensi beqhubeka nokuthola izindlela ezintsha zokuthuthukisa imiphumela yezempilo, kubalulekile ukusekela nokutshala imali kule mizamo yokudala ikusasa eliqhakazile, elinempilo kubo bonke.
● Siyakwamukela ekusibuzeni ngokuthi
Isikhathi sokuthumela: Jun-15-2023
