Ngokungeza isipheki serayisi esinoshukela omncane, ungaphila impilo enempilo futhi ujabulele okusanhlamvu kwakho okuthandayo
Ingabe unentshisekelo yokuthengaumpheki werayisi ophansi ushukela eChina?Abaningi emhlabeni jikelele baya ngokuya beqaphela ukudla kwabo kanye nokudla ushukela nsuku zonke.Lokhu kuhlanganisa nokuqapha ukusetshenziswa koshukela wokwenziwa, ama-carbohydrate kanye nakho, okusanhlamvu okukhethekile e-Asia - irayisi.
Nakuba irayisi liwukudla okuqaphelayo kweningi lethu, liza nenani elengeziwe le-carbohydrate elingase limise ukuncipha kwakho kwesisindo kanye nezinjongo zempilo.Nokho, akuzona zonke izinto ezimbi!Namuhla, sibheka ukuthi irayisi lingadlala kanjani indima ebalulekile ekudleni kwakho futhi lidliwe ngokuqaphela.
Ngokungeza i-rice cooker enoshukela omncane njengeMiziweiukuze ube nempilo yasekhaya enempilo , ungaphila impilo enempilo futhi ujabulele ukudla okusanhlamvu okuthandayo futhi.
Izinzuzo Zokudla Ilayisi
Nakuba irayisi lingase libe nedumela elibi, linezinzuzo ezithile zokudla okunomsoco kuwe.Yebo, ngisho nelayisi elimhlophe!
Ama-carbohydrate akha umthombo omkhulu wamafutha omzimba wakho.Kuyiqiniso ukuthi okusanhlamvu okufana nerayisi elinsundu kugaywa kancane kunelayisi elimhlophe elinganyusa ushukela egazini ngokushesha.Uzothola ukuthi abagijimi bokubekezela bavame ukulayisha irayisi elimhlophe ngaphambi komcimbi.Ukuzivivinya okujulile kungaqeda kakhulu ushukela (i-glycogen) emisipha yakho futhi ukudla irayisi noma ama-carbohydrate afanayo kubalulekile ukugcwalisa osekusetshenzisiwe.
Ilayisi libuye lingabi nalutho lokudla okusanhlamvu futhi liyisinqumo esihle kulabo abanokungezwani komzimba noma ukungabekezelelani.Futhi ngokwemvelo ayinayo i-gluten.
Uhlamvu lwerayisi oluphansi luqukethe izinhlobo ezingaphezu kuka-15 zamavithamini namaminerali.Futhi nakuba irayisi elinsundu liphezulu ngokwemvelo kulezi zakhi, ngokuvamile uzothola ukuthi irayisi elimhlophe nalo liza elinothisiwe nalo.
Ngakho-ke, Kungani Ilayisi Liphinde Liyi-Bad Guy?
Ilayisi linenkomba ye-glycemic ephezulu okusho ukuthi lenyusa ushukela wegazi lakho ngokushesha.Lokhu kuyiqiniso ikakhulukazi endabeni yerayisi elimhlophe njengoba lingenayo i-fiber eyanele yokunciphisa i-spike kashukela.Irayisi elinsundu ngakolunye uhlangothi liqukethe ama-carbohydrate ayinkimbinkimbi agayeka kancane avumela umzimba ukuba ugcine amazinga wamandla esikhathi eside.
Uma ukhonaisifo sikashukelaungase ugweme irayisi ngenxa yenkomba ye-GI ephezulu.Usengalidla ilayisi kodwa zama ukunciphisa usayizi wengxenye yakho noma ulidle njalo kakhulu.Kunezinhlobo eziningi zelayisi manje ezitholakala kalula eSingapore, futhi ezinye zazo zingaba nempilo engcono kunezinye.Ngakho-ke, ungesabi ukufunda amalebula futhi uthole okwengeziwe mayelana nezinketho zelayisi ezine-GI ephansi.
Yamukela Izipheki Zerayisi Ezinoshukela Ophansi
Manje usungakwazi ukudla irayisi ngaphandle kokuzizwa unecala ngokusebenzisa umpheki werayisi ongenashukela omncane.II-Miziwei Low-Sugar Rice Cookeriza Nesistimu Yokunciphisa I-Duo-Isitashi enelungelo lobunikazi elehlisa isitashi nama-carbohydrate erayisi lakho.
Ihlolwe enye yezinkampani ezihamba phambili zokuhlola nokuhlola emhlabeni, kufakazelwe ukuthi inciphisa okuqukethwe kwesitashi namacarbohydrate kuze kufike ku-20% no-30% ngokulandelana, uma kuqhathaniswa nerayisi elenziwe esitokisini serayisi sendabuko.
I-Miziwei Low-Sugar Rice Cooker igqugquzelwe indlela evamile yokukhipha irayisi.Isebenza ngezinyathelo ezi-3 ukuze kuzuzwe irayisi elinoshukela omncane.
Ukushisa Okuzungezile
I-Miziwei Low-Sugar Rice Cooker iqala ukushisa irayisi ngokulinganayo.Amanzi ancibilikisa okuqukethwe kwe-amylose elayisi futhi amanzi asele ngemuva aba amanzi elayisi, noma abuye achazwe njengamanzi esitashi.
Isobho lelayisi liyahlukana
Indlela yokukhipha amandla ephindwe kabili iqinisekisa ukuthi la manzi esitashi ashiya irayisi lakho ngaphambi kokuba limunceke ngokwengeziwe.I-Upper Layer Ye-Miziwei Low-Sugar Rice Cooker isebenzisa "i-Distillation Principle" ukwenza amanzi erayisi agijimele endaweni yokuqoqa amanzi.
Isendlalelo Esingezansi esitsheni serayisi sinezimbobokhipha amanzi anesitashi angafunekingaphambi kokuthi amuncwa ilayisi eliphekiwe.
Ukufutheka
Ngenkathi irayisi namanzi elayisi ebhodweni elingaphakathi ehlukaniswa, lizoqhubeka lishisa irayisi ngezinga lokushisa eliqhubekayo.Lokhu kuqinisekisa ukuthi irayisi lakho lihlala lithambile futhi lithambile.
Ukupheka Ilayisi Okulula Nge-Miziwei Low-Sugar Rice Cooker
II-Miziwei Low-Sugar Rice Cookeriza namamenyu okupheka angu-6 asethiwe- Ukupheka Okusheshayo, Ukupheka Okupholile, Ilayisi le-Claypot, Iphalishi, Isobho & Ukushisa Kabusha, kanye nesilawuli sokuthinta esilula ukuze uzulazule kalula njengoba upheka.
I-Cool Touch Technology yayo isho ukuthi indawo engaphandle izohlala ipholile ukuyithinta ngisho nalapho upheka, okwenza kuphephe ukuthi izingane zibe khona.Ngokungafani nabanye abapheki belayisi, i-Keep Warm Function ikuvumela ukuthi ulungise ukudla kusenesikhathi futhi ukugcine kufudumele amahora amaningi ngaphandle kokukomisa noma ukukuphekela ngokweqile.
Okokugcina, impahla eyakhelwe ekugcineni iphephile ukusetshenziswa futhi kulula ukuyihlanza!Zonke izingxenye zingasuswa kalula ukuze zihlanzeke futhi zihlangane.Izitsha zembiza yangaphakathi, zamanzi kanye nelayisi nazo ziphephile!
● Siyakwamukela ekusibuzeni ngokuthi
Isikhathi sokuthumela: Jun-02-2023