Ngokombiko we- "Health 2.0", u-Hong Taixiong, uthisha woMnyango Wezimboni Zezinto Eziphilayo, eTaiwan National Taiwan University, wabonisa ukuthi ukwengeza amanani afanele kawoyela wemifino noma amafutha omnqumo ngesikhathi sokupheka kungavimbela izinhlamvu zelayisi ukuba zinganamathelani, okwenza irayisi lixege. futhi ithambile, futhi iyasiza ekuthuthukiseni umzimba womuntu Ukunikezwa kwamandla, ukuhlala emathunjini nasemathunjini isikhathi eside, ukwanda kokusutha, futhi kunciphisa inani lokudla.Lawa mafutha aqukethe ingxenye ephezulu yama-unsaturated fatty acids, awusizo futhi emithanjeni yenhliziyo.Kodwa-ke, ukusebenzisa uwoyela ngokweqile kungase kubangele ukudla kunamafutha futhi kube nzima, futhi ngesikhathi esifanayo, kungase kwandise ama-calories namafutha adlayo, angayilungele impilo yomzimba.Ngakho-ke, naka inani lokulawula uwoyela lapho upheka, futhi ugcine isimiso sokusebenzisa okufanele.
1. Faka amanzi ngenani elifanele: Ungafaki amanzi amaningi uma upheka ukuze ugweme ukulahlekelwa ukudla okunomsoco.
2. Ungapheki isikhathi eside: Ungapheki isikhathi eside ukuze ugweme ukulahlekelwa ukudla okunomsoco.
3. Kunconywa ukudla i-rice bran: i-rice bran inothile ngokudla okunomsoco, futhi ingafakwa elayisi ukupheka ndawonye, okwenza kube lula ukugcina izithako zokudla okunomsoco welayisi.
4. Sebenzisa amafutha ngokusesilinganisweni: Lapho upheka, ungakwazi ukwengeza amafutha emifino noma amafutha omnqumo ngenani elifanele, elisiza ukugcina izithako ezinomsoco zelayisi.
5. Ungawashi isitashi: Irayisi ligcwele isitashi.Ungawashi isitashi kakhulu uma upheka ukuze ugweme ukulahlekelwa ukudla okunomsoco.
6. Ungafaki isinongo esiningi kakhulu: Isilinganiso esifanele sikasawoti nesinongo singenza ukudla kube mnandi kakhulu, kodwa ukufaka usawoti omningi nesinongo kuzolimaza izingxenye zomsoco zokudla.Kunconywa ukulawula inani.
● Siyakwamukela ekusibuzeni ngokuthi
Isikhathi sokuthumela: Jul-19-2023
