Amathiphu okupheka elayisi｜ Irayisi elibandayo lisiza ukwehlisa isisindo?Engeza into engu-1 ukuvimbela ukunamathela kwenhliziyo nemithambo yegazi.6 Amathiphu okunciphisa ukulahlekelwa ukudla okunomsoco

Kubantu baseShayina, irayisi iwukudla okuvamile okuyisisekelo ekudleni kwansuku zonke, ngakho-ke ukufunda ukupheka irayisi elimnandi kuye kwaba elinye lamakhono adingekayo kubantu!

U-Hong Taixiong, uthisha woMnyango Wezimboni Zezinto Eziphilayo, eNyuvesi yaseTaiwan, wathi isiqandisi serayisi singasiza ekufinyeleleni umgomo wokuncipha kwesisindo kunokuvumela ukuba kuphole.Lapho ukudla kufakwe esiqandisini, izinga lokushisa liyehla, okwandisa amandla ekhalori ekudleni.Lokhu kusho ukuthi ukudla okufakwe esiqandisini kunikeza ukusutha okwengeziwe futhi kunciphisa ama-calories okudla.Kodwa-ke, isihluthulelo sokulahlekelwa isisindo ukunaka inani eliphelele lekhalori.Ukudla okufanele nokuzivocavoca kuyindlela ephumelelayo yokulahlekelwa impilo yesikhathi eside.